January 2023

Events & Retreats

  • Ice is Love
    Feb  04
    Ice is Love
    Feb  04 2:00 PM - 5:00 PM
    Magness Fitness South Tulsa, 10032 S Sheridan Rd E, Tulsa, OK 74133, USA

    Love is in the ice. We can transform our experience of cold into something else. Once we do that, the world is our oyster!

    Join Derek Smith in a Wim Hof lead breath session and cold exposure experience. Celebrate movement with Nicole Peltier with yoga and other forms of energy release. We will serve cacao in a sacred ceremony to honor our path and the love we can cultivate inwardly.The 'Love is Ice' experience is an opportunity to shift your perspective in all areas of your life by facing your fears and putting yourself first.

    Step into the ice-Transform your Life.

    Limited Space- Please register by pre-paying via Venmo, CashApp or Eventbrite.

    Cost is $44 or 2 for $77 (must register both at same time)

    What to bring: Towel, swimwear, change of clothing, yoga mat, water, blanket and other cozy props.

    Click here to register

  • Fleetwood + Florence Experience
    Feb  10
    Fleetwood + Florence Experience
    Feb  10 6:00 PM - 7:30 PM
    KALOS Experience, 1901 W 43rd Ave, Kansas City, KS 66103, USA

    "The dog days are over"... ladies and gentlemen, so let's rock this yoga with the epic music of Florence and Fleetwood. "Listen to the wind blow", "Between two lungs it was released". We will breathe, move, sway and groove. This class is all levels, yet, be prepared to "Run fast for your mother, fast for your father" because we will amp it up when the moment calls for it. Also, dress it up, if you desire, "leather and lace" over your yoga gear.  "Dreams" do come true, so bring all your friends, newbies welcome!

  • Love: It's an INside Job
    Feb  11
    Love: It's an INside Job
    Feb  11 12:00 PM - 2:30 PM
    1901 W 43rd Ave, Kansas City, KS 66103, USA

    Love, It’s an Inside Job: (2.5 hour) We can not give from an empty cup.  It's time to fill our own cup. This offering is an opportunity to heal emotional wounds, re-pattern negative self talk into positive ones and fill our own love cup first. We will dive in and look at what is keeping us from accepting ourselves as we are. Through movement, breath, journaling, music and meditation we can restore our mirror to love. Before you give it all away, fill your own cup first. 
    Packing list: Yoga mat, blanket, journal, pencil, childhood photo ( optional). 
    Expect an hour of light yoga, 15-20 breathwork, journal prompts, and rest.
  • Mexico Raven Yoga Retreat
    May  5 - 9
  • Raven Yoga & The Arts Retreat
    May  27 - 29
    Raven Yoga & The Arts Retreat
    May  27 - 29
    Mount Sequoyah, Mt Sequoyah, Fayetteville, AR 72701, USA

    Gather and enjoy, explore and discover, go deep and stay light. Colors, sounds and words. We will weave yoga into art and music and poetry. 
    Come and relax or come and create.
    Explore through art, movement, music and poetry. Be entertain or entertain. 
    Be reborn into creativity! 
    Private chef
    3 Amazing Yoga classes
    3 Art opportunities (paint, movement and words)
    Rest and Play-available at all times.
    This is the retreat you want to bring your friends to!

    Saturday, 5:00p.m-Monday 12:00p.m
    Mount Sequoyah, Parker Hall

    $444 (twin room)
    $555 (private room)
    $388 (bunk room)

    Private cabin available (inquire about pricing).

  • Bali Yoga Retreat
    Apr  11 - 19 2024
    Bali Yoga Retreat
    Apr  11 - 19
    Bali, Indonesia

    This retreat is nestled in the lush rice fields of north Ubud and is the perfect place to relax, recharge and step into your positive energy. Set perfectly in the ancient Junjungan Village, surrounded by lush tropical garden, emerald green rice fields, and towers of coconut and banana trees in the distance, there is definitely no shortage of the magic of nature surrounding this resort, The resort is a 5-10 minute drive from the center of Ubud, offering a perfect blend of comfort and the very best of Balinese warmth which is reflected in each of the rooms. The stunning infinity pool, and two-storey dining area/lounge, creates the perfect dining experience, or the perfect chill-out place while staring out at natures wonders. 

    This retreat includes 3 chef made meals a day, 2 yoga classes per day, 4 epic adventures, lodging and all the fun! See link below for photos and details.

    Contact me for deposit information. 

    Full Itinerary Here